When practicing for your first marathon, they strongly urge you not to miss the long runs. While there will be shorter runs in the middle of the week, it is the long runs that builds up the mileage an… may karugtong →
Manokan Expressjinoe wrote 1 year ago: When practicing for your first marathon, they strongly urge you not to miss the long runs. While the … more →
jinoe wrote 1 year ago: My Running Path - click picture for larger view Sundays are for long runs. I’m building up my … more →